30 g biotech vegan fehrje (P: 23 g F: 1.6 g C: 2.6g E: 85 kcal)
2 tojs (P: 11 g F: 11 g C: 0.6g E: 126 kcal)
Csipet s
30 g zabliszt (P: 4.4 g F: 3.8 g C: 35.5 g E: 201 kcal)
1,1 dl (110g) rizstej/mandulatej: (P: 0.3 g F: 1 g C: 14 g E: 60.5 kcal)
1g olivaolaj (P: 0 g F: 0.9 g C: 0 g E: 8.2 kcal)
+ kakapor: 10 g (P: 0.5 g F: 0.3 g C: 8 g E: 38 kcal)
+ srgabarack lekvar: 60 g (P: 0.27 g F: 0.27 g C: 12.6 g E:54 kcal)
TOTAL:
P: 38.2 g
F: 18.8 g
C: 73.3 g
E: 572 kcal
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AJÁNLOM AZ OLDALT
