30 g biotech vegan fehérje (P: 23 g F: 1.6 g C: 2.6g  E: 85 kcal)

2 tojás (P: 11 g F: 11 g C: 0.6g E: 126 kcal)

Csipet só

30 g zabliszt (P: 4.4 g F: 3.8 g C: 35.5 g E: 201 kcal)

1,1 dl (110g) rizstej/mandulatej: (P: 0.3 g F: 1 g C: 14 g E: 60.5 kcal)

1g olivaolaj (P: 0 g F: 0.9 g  C: 0 g  E: 8.2 kcal)

+ kakaópor: 10 g (P: 0.5 g F: 0.3 g C: 8 g E: 38 kcal)

+ sárgabarack lekvar: 60 g (P: 0.27 g F: 0.27 g C: 12.6 g E:54 kcal)

TOTAL:

P: 38.2 g

F: 18.8 g

C: 73.3 g

E: 572 kcal